A variety of mat Pilates classes curated by our Physiotherapists and instructors. Our classes are specific, and targeted yet with our signature touch of fun, interesting and varied to keep you engaged and challenged. Follow our classes regularly and you will really start to see and feel a difference in your strength, your shape, you pain patterns and how you feel. From ab blasts, to glute burners, arms and abs and whole body classes, beginner to advance it’s all here.
Expect 4 point kneeling, half plank, full plank and even reversing some of these variations to work that upper body. Not suitable for those with wrist injuries. No props required, but feel free to grab small weights if you want that extra challenge
Leave feeling open, stretched and lengthened. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all. Pair this class with any of our other pilates strength classes.