Live stream preview
Chest opening and reliving neck tension.
Pilates • 11m
Using the foam roller and breath work to relive tension across the chest and in your neck that may have been created with increased time at your desk, phone, watching Netflix or reading your book.
Up Next in Pilates
-
Beginner pilates
Using pilates movements to help clear the mind, flow through, moving your entire body. No props required.
-
5 minute upper body series
Helping with your posture, upper body and back strength. Using the booty band for that extra challenge but not essential. Repeat 3 times to make a 15 minute upper body class.
-
Pilates you can do every day
Taking it back to basics focusing on those deep tummy muscles and posture. No props required.
