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Beginner pilates
Pilates
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25m
Using pilates movements to help clear the mind, flow through, moving your entire body. No props required.
Up Next in Pilates
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5 minute upper body series
Helping with your posture, upper body and back strength. Using the booty band for that extra challenge but not essential. Repeat 3 times to make a 15 minute upper body class.
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Pilates you can do every day
Taking it back to basics focusing on those deep tummy muscles and posture. No props required.
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Balance and control
Focusing on stability with a complete body class. No props required. Hot tip- Add this 15 minute series with Marney's pilates every day class for a complete 30 minute workout.