Live stream preview
Balance and control
Pilates
•
16m
Focusing on stability with a complete body class. No props required. Hot tip- Add this 15 minute series with Marney's pilates every day class for a complete 30 minute workout.
Up Next in Pilates
-
Are you ready to feel your legs and g...
Pair this 20 minute class with 1 of our 10 minute core classes for a complete body workout. No props required. For an extra challenge, use weights/home weights.
-
Core class with some balance work
Not for the faint hearted. Get ready to work hard building your abdominal and upper body strength. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all.
-
Stretch it out with Michelle
Leave feeling open, stretched and lengthened. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all. Pair this class with any of our other pilates strength classes.
