Live stream preview
Core class with some balance work
Pilates • 18m
Not for the faint hearted. Get ready to work hard building your abdominal and upper body strength. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all.
Up Next in Pilates
-
Stretch it out with Michelle
Leave feeling open, stretched and lengthened. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all. Pair this class with any of our other pilates strength classes.
-
Strength and stabilty
Focusing on our abdominals, obliques, upper body and glutes while thinking about our posture. No props required.
-
Dynamic Pilates
Fun dynamic class with Marney. Focusing on form, but challenging movements. Take the progressions you feel comfortable with ensuring you're challenging yourself.
