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Are you ready to feel your legs and glutes?
Pilates
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19m
Pair this 20 minute class with 1 of our 10 minute core classes for a complete body workout. No props required. For an extra challenge, use weights/home weights.
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Core class with some balance work
Not for the faint hearted. Get ready to work hard building your abdominal and upper body strength. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all.
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Stretch it out with Michelle
Leave feeling open, stretched and lengthened. Grab your chi ball to use for class. Alternatively, a small pillow or without any prop at all. Pair this class with any of our other pilates strength classes.
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Strength and stabilty
Focusing on our abdominals, obliques, upper body and glutes while thinking about our posture. No props required.
