Up Next in Pilates

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  26:57

  Core and upper body burn

  Core and upper body burn

  Abdominal and upper body focus with a hint of glutes. Prop: Chi ball/folded towel.

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  08:44

  Upper body challenge with Mel

  Upper body challenge with Mel

  Upper body focus with a little glute series to break up that arm burn.

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  11:06

  Chest opening and reliving neck tension.

  Chest opening and reliving neck tension.

  Using the foam roller and breath work to relive tension across the chest and in your neck that may have been created with increased time at your desk, phone, watching Netflix or reading your book.