Up Next in Pilates

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  08:44

  Upper body challenge with Mel

  Upper body challenge with Mel

  Upper body focus with a little glute series to break up that arm burn.

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  11:06

  Chest opening and reliving neck tension.

  Chest opening and reliving neck tension.

  Using the foam roller and breath work to relive tension across the chest and in your neck that may have been created with increased time at your desk, phone, watching Netflix or reading your book.

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  25:46

  Beginner pilates

  Beginner pilates

  Using pilates movements to help clear the mind, flow through, moving your entire body. No props required.