Balance work to support you through pregnancy
Pre-natal Friendly • 21m
Focusing on the pelvic stabilty as well as those deep core muscles to help support your baby growing. Use a dining chair ideally, but a table, or bench will also work to help you stabilise. Not suitable for those with pelvic pain or hip stability issues. A short amount of time on your back at the end of class, but not there for long. If this doesn't feel good for you please skip this part.
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