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Glutes, upper body and stability work to keep your body strong.
Pre-natal Friendly • 21m
If you're after more of a challenge, grab small dumbbells or tinned cans. Otherwise body weight is still a good challenge.
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A booty band special with Marney
Floor and standing work. Get ready to feel your booty burn while intergrating the upper body and abdominals. There's some work on your back. If you do feel breathless, dizzy or nauseous on your back, please roll on your side and take a break.
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Glutes on fire with a hint of upper b...
Remember, if you're feeling short of breath on your back come up and do squats as an alternative. No props required. Can use a chair for some added stability.
