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Mini HIIT kids class
HIIT
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2m 39s
Grab a ball for you and your little one. Get that heart rate up and have a laugh with Chris and Huddy. Do 1, 2 or 3 rounds.
Up Next in HIIT
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High intensity fun with Chris
45 seconds on, 15 second off with a 1 minute break at a couple of different intervals. Props: Dumbbells, kettlebell and box/water bottles, heavy backpack and bench/sturdy chair.