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High intensity fun with Chris
HIIT • 21m
45 seconds on, 15 second off with a 1 minute break at a couple of different intervals. Props: Dumbbells, kettlebell and box/water bottles, heavy backpack and bench/sturdy chair.
45 seconds on, 15 second off with a 1 minute break at a couple of different intervals. Props: Dumbbells, kettlebell and box/water bottles, heavy backpack and bench/sturdy chair.